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Most chronic diseases can be prevented, and many even reversed through reducing risk factors and adopting healthy behaviours around eating clean nutrient dense foods and engaging in moderate exercise and detoxification. We come to your school or university and deliver our Eat to Beat program on site, in your classroom or auditorium. We Teach We provide students with key information that ties together health and diet. We talk to students about health issues faced by teenagers and how they can take control of such issues using food as medicine.

We Show We demonstrate how to prepare fruit and vegetables for use in juices and smoothies and how to use a juicer and blender to make nutrient dense drinks. The Students Do Under supervision we ask students to take part in preparing and making juices and smoothies using the tools provided. We bring all the organic ingredients. The Students Apply We discuss how students can apply these new skills to their own lives.

The Students Inspire Students leave inspired, armed with tips and resources to share and inspire others to eat to beat and prevent chronic illness. Want more information? Contact us to book an Eat to Beat session at your school or chat further about this life changing program.

Health Beat Minute | Education & Resources | Faith Regional Health Services

Once a victim of numerous food allergies, skin issues, body image and mental health struggles, Emelin was able to find comfort in holistic health. A good deal of this is found at the NutritionFacts website, which is a.


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Another crucial issue which we cannot afford to ignore, if we want the human race to survive, is the devastating impact of all animal agriculture including fowl and fish on the environment and resource usage. Many reliable resources are easy to,find online, among them includes a site with information collected from various sources:. Think that it is not enough to eat healthy foods, but to add herbs and to check that the food that is eaten is as organic as possible, and that there are no unnecessary spraying or raise some of your food in your garden or on your balcony. Recently I investigated the subject and came to an interesting book The Lost Book of Remedies, how to find them and how to grow on your own.

Plant based does mean vegan. Tomatoes are very easy to prepare. But easy things have adverse side effects. Does tomatoes cause kidney stones? Your dietary advise was very valuable.

taylor.evolt.org/hysij-petrs-conocer.php

Health Beat Minute

I am only a vegetarian I thought vegan and vegetarian meant the same. I think people eat meat more for its taste than for its nutrition. Unfortunately taste and nutrition seem to be going in opposite directions. I became a diabetic before becoming a vegetarian. I also have a bit of cholesterol. I have been able to reduce same by frequently taking green tea, roasted peanuts and olive oil. I have the following questions to ask you? Is this the same as cottage cheese for people with cholesterol?

I now take tea and even Oates with coconut milk. It tastes relay good and my cholesterol level has not gone up due to it either.


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  7. Please answer the above. Barley and oats are both whole grains. The nutritional content is somewhat different. Comparing 2 oz.

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    Both are low in saturated fat, sodium and sugar. Barley can be used as a replacement for oats.

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    However — feta cheese does not need to be avoided — it has a wonderful taste and can be used in moderation. Coconut milk is high in saturated fat and therefore a low fat milk is a better choice to use on a daily basis. However, for special occasions — using coconut milk in recipes that traditionally call for its inclusion is fine.

    I sincerely follow the suggestions for a better health. Apart from the Mediterranean diet Could you please tell us about the Nordic diet as well. Thank you for your admirable service to the community. The Nordic diet is similar to the Mediterranean eating pattern in that it is plant based. The diet includes whole grains, berries and other fruits, vegetables, legumes and fish, especially fatty fish such as herring, salmon and mackerel. Our mission is to teach students how to use food to prevent and cure their own diseases and illnesses.


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    Most chronic diseases can be prevented, and many even reversed through reducing risk factors and adopting healthy behaviours around eating clean nutrient dense foods and engaging in moderate exercise and detoxification. We come to your school or university and deliver our Eat to Beat program on site, in your classroom or auditorium. We Teach We provide students with key information that ties together health and diet.

    We talk to students about health issues faced by teenagers and how they can take control of such issues using food as medicine.

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    We Show We demonstrate how to prepare fruit and vegetables for use in juices and smoothies and how to use a juicer and blender to make nutrient dense drinks. The Students Do Under supervision we ask students to take part in preparing and making juices and smoothies using the tools provided. We bring all the organic ingredients. The Students Apply We discuss how students can apply these new skills to their own lives.

    The Students Inspire Students leave inspired, armed with tips and resources to share and inspire others to eat to beat and prevent chronic illness.

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    Want more information? Contact us to book an Eat to Beat session at your school or chat further about this life changing program.